Does My Baby Need Calcium Supplements?

Ensuring your baby gets enough calcium is crucial for their developing bones. Here's a breakdown of calcium needs by age:

0-6 Months

According to the World Health Organization, **breast milk provides sufficient dietary calcium** for infants in this age range. The calcium content in formula is also designed to mimic breast milk, so if your baby is consuming breast milk or formula normally, you generally don't need to worry about calcium deficiency.

However, **premature babies are an exception**. The American Academy of Pediatrics recommends calcium and phosphorus supplements, along with special supplements designed for premature infants, in addition to vitamin D.

7-12 Months

For babies in this age group, the recommended calcium intake increases slightly to **250 mg per day**. The American Academy of Pediatrics advises that breast milk or formula should still be the primary source of nutrition, supplemented with a balanced mix of cereals, vegetables, meat, yogurt, and fruit.

Foods like **yogurt**, and low-oxalate vegetables such as **cabbage, broccoli, and kale**, can easily help meet this calcium target.

Over 1 Year Old

For children aged 1-3 years, aim for a milk intake of **400-600 mL per day**. For children aged 3 and up, this can be adjusted to **300-600 mL per day**. Beyond milk, focus on a diet rich in calcium sources like **tofu, eggs, vegetables, and meat**.

Some parents find it challenging to calculate daily nutrient intake and might lean towards direct calcium supplements. However, a well-balanced diet provides not only calcium but also other essential nutrients that promote overall development and encourage healthy eating habits. Prioritizing a diverse diet over supplements ensures a more holistic nutritional approach for your growing child.